Uncertainty can feel overwhelming, leaving us questioning the future and doubting ourselves. A study by the American Psychological Association reveals that uncertainty triggers stress responses in the brain similar to physical threats, making us crave control and stability. But life doesn’t come with a manual, and often, our plans are subject to forces beyond our control.

Winter follows and for some of us, the change of seasons triggers a type of depression called seasonal affective disorder (SAD). According to Hopkins Medicine website, “It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.” SAD may be a hindrance in our daily lives and alters the way we think and feel.

Throughout our lives we go through different changes and emotions, consequently, some of these situations cause us to overthink. It’s as if our minds are overflowing with noise and these thoughts look for a way out, a way to spill over. We may end up desperately looking for peace of mind. There are many solutions for this common problem but for many people, the solution is: writing.

These days, many influencers, content creators and artists openly discuss mental health and well-being on their platforms. But the big question is: Can these online spaces actually help prevent something as serious as suicide? Suicide is a significant global health issue, with over 700.000 lives lost every year, according to the World Health Organization. Each of these tragedies has a ripple effect, impacting families, friends, and entire communities.

When I look back at how society viewed mental health in the 1900s, I realize just how much things have changed. Back then, psychology and therapy were seen as something to be ashamed of, with many people regarding psychological struggles as a sign of weakness. But even when therapy was considered, it was often in secret. There was little understanding of the importance of addressing mental health issues openly, and this affected generations of families—including mine.

How do you process grief? "By running from it until it finds me in the middle of a sunny street on a beautiful day." With all the beautiful things life has in the store with us, come the painful bits. One day, in one way or another, the absoluteness of death is something we must face.