Dear friend, thank you for seeking support and advice on mental health with us. While we work hard on providing well researched information with you, we would like to set a little reminder that we are not a professional counseling service. Therefore please make sure to contact a doctor in cases of emergency and crisis. Whether you are struggling a little or a lot, we warmly recommend to seek help. Your mental health is as important as your physical health. Are you looking for resources and support? We've compiled the essential ones right here for you.