ABOUT THE FOUNDER

Hi, I'm Nida and I'm the founder of FRANK BERLIN.

I’ve struggled with social anxiety, panic attacks, not feeling good enough and very negative thoughts for many, many years (And I still do. The journey is long!) I am originally from Kosovo, but raised in Berlin, Germany. Growing up between two cultures has always made me feel the need for belonging and community. This experience has shaped who I am and my desire to find deep connections with others. I myself have almost four years of therapy experience and I see FRANK BERLIN as a form of self-therapy.

My mission with FRANK BERLIN is not only to raise awareness about mental health topics but also to help people take their first steps towards personal development, self-reflection and healing.

FRANK BERLIN aims to be an inspiration with the motto INSPIRED BY FEAR which is why the idea is to place fear at the center of our focus. I seek to create a community of like-minded individuals who feel called to make the world a slightly better place <3

Learn more about FRANK BERLIN

Why the name FRANK BERLIN?

When searching for a name we ultimately decided on FRANK because it somehow conveys a lot of aspects that we are looking to connect to our mission. Frank is a super common name so when seeing our label, most people ask „So, who is Frank?“, we would say, none of us is called Frank, there is also no muse we are naming our brand after. Frank is every person who is dealing with mental health. Frank is you, Frank is us, Frank are our customers, Frank is everyone out there. Because anyone who has a brain, has a mental health. Whether they are healthy or traumatized or are dealing with depression. Mental health problems are everywhere and concern everyone but still the society speaks so little about it. So Frank is all of us.

But also „frank” is a synonym for „open and direct” which is the core of our values. Our mission in the mental health department is to start an honest conversation. Our goal is to contribute to normalize talking about mental health topics.

What is the mission of FRANK BERLIN?

The mission of FRANK BERLIN is to inspire individuals to overcome fear and embrace personal growth, mental well-being and self-discovery. We strive to create a supportive community where people can explore their inner selves, foster resilience and embark on a journey towards healing and self-improvement. Through education, empowerment and advocacy, we aim to break down barriers surrounding mental health and promote a culture of openness, understanding and compassion. At FRANK BERLIN, we believe that by confronting fear with courage and authenticity, individuals can unlock their true potential and lead fulfilling lives.

Mental health is a topic that has been increasingly finding its way into our lives since Covid. Dealing with the topic we came to understand that it is not only about clinical illnesses but about the general well being of all our minds. Mental health starts with emotions like fear which is a completely natural reaction of the human body. Identifying fear as an ordinary thing rather than a shameful enemy, is one of the life changing lessons we learnt on our journey. We felt the importance to share and educate as many people as we can reach.

That was the moment we created Frank Berlin.

Who is behind FRANK BERLIN?

FRANK BERLIN is now led by a small international team of eight individuals. With roots spanning across Bulgaria, Greece, Hong Kong, Germany, South Korea, Turkey and Kosovo. We are united by our shared passion for promoting mental health awareness, personal development and self-reflection. Despite our different backgrounds and locations, we work collaboratively to fulfill FRANK BERLIN's mission of inspiring others to overcome fear and embark on a journey of healing and growth. Within our team, we prioritize mutual support and collaboration.

DO YOU HAVE ANY QUESTIONS, THOUGHTS OR IDEAS?

We are more than open to your feedback. Feel free to reach out and share with us. Your input is invaluable as we continue to develop and refine FRANK BERLIN. Please don't hesitate to contact us.

  • FRANK Collective Thoughts

    A curated collection of podcasts addressing mental health, well-being and personal growth recommended by FRANK BERLIN.

    Listen here 

  • FRANK Collective

    Join FRANK Collective and connect with like-minded individuals for meaningful discussions, mutual support, inspiration and connection

    Join now 

  • Further Resources, Helplines and Contacts

    Your mental health is as important as your physical health. Are you looking for resources and support? We've compiled the essential ones right here for you.

    Read more 

  • Workbook

    Access our reflections workbook and worksheets for a deeper dive into self-discovery and personal growth.

    Coming soon! 
Discover all

REMINDER

Dear friend, thank you for seeking support and advice on mental health with us. While we are not a mental health service provider, we are dedicated to guiding you to the right resources. It's important to remember that taking the step to seek help or information is a positive move towards better mental health. Your mental health matters and it's essential to prioritize self-care. We encourage you to explore the resources we've compiled, reach out to professionals or support networks and take the necessary steps to achieve a healthier state of mind.