Kinder- und Jugendtelefon:

Tel. 11 61 11 (Mo - Sa 14:00 - 20:00 Uhr)



Tel. 0800 11 10 55 0 (Mo - Fr 9:00 - 17:00 Uhr, Di & Do bis 19:00 Uhr)


Info Telefon Depression:

Tel. 0800 3344533 (Mo, Di, Do: 13:00 – 17:00 Uhr, Mi, Fr: 08:30 – 12:30 Uhr)

Tel. 0800 / 11 10 111

Tel. 0800 / 11 10 222

Rund um die Uhr

Krisenchat (u25):


Are you passionate about mental health and eager to support individuals facing life's challenges? If you've ever considered becoming a volunteer counselor in the mental health field, we invite you to explore this rewarding opportunity:

  • FRANK Collective Thoughts

    A curated collection of podcasts addressing mental health, well-being and personal growth recommended by FRANK BERLIN.

    Listen here 
  • FRANK Collective

    Join FRANK Collective and connect with like-minded individuals for meaningful discussions, mutual support, inspiration and connection

    Join now 
  • Further Resources, Helplines and Contacts

    Your mental health is as important as your physical health. Are you looking for resources and support? We've compiled the essential ones right here for you.

    Read more 
  • Workbook

    Access our reflections workbook and worksheets for a deeper dive into self-discovery and personal growth.

    Coming soon! 

Select your favorite ANGST piece now


Dear friend, thank you for seeking support and advice on mental health with us. While we are not a mental health service provider, we are dedicated to guiding you to the right resources. It's important to remember that taking the step to seek help or information is a positive move towards better mental health. Your mental health matters and it's essential to prioritize self-care. We encourage you to explore the resources we've compiled, reach out to professionals or support networks and take the necessary steps to achieve a healthier state of mind.