Forever Goodbyes: Accepting Loss and Grief
How do you process grief? "By running from it until it finds me in the middle of a sunny street on a beautiful day." With all the beautiful things life has in the store with us, come the painful bits. One day, in one way or another, the absoluteness of death is something we must face.
Suicide Prevention Month: Conversations That Can Save Lives
September marks Suicide Prevention Month, a time dedicated to raising awareness, offering support, and paying closer attention to our own mental well-being and that of those around us. This month is about shifting public perception, spreading hope, and sharing vital information with those affected by suicide. It’s important to remember that suicidal thoughts, like mental health conditions, can affect anyone – regardless of age, gender, or background.
Video Game Addiction: A Peak Into Future’s Addiction Or Just The New Normal?
Video games didn’t just mean a fun hobby to kill time, now they meant connection. Rather than having experiences in real life, I was having virtual experiences to keep my friendships alive. The hours we spent playing Among Us didn’t value less than the hours we spent sitting around at the campus.
Social Connections: The Overlooked Ingredient in our Mental Well-being
As far back as Aristotle’s time, people understood the importance of community. He famously said that “humans are social animals”, meaning that people naturally wired to form relationships and live in groups. It’s not just about survival –strong social bonds help us thrive, find happiness, and reach our full potential. Even today, in our modern world, social connections are just as essential. In fact, our brains are built to expect interactions with others.
From Adolescence to Adulthood: Are we prepared for the Mental Health Challenges of Youth?
International Youth Day was born out of a resolution adopted at the World Conference of Ministers Responsible for Youth in Lisbon, Portugal, in 1998. The United Nations General Assembly later endorsed this recommendation, officially proclaiming August 12 as International Youth Day in December 1999. Since then, this day has become an annual opportunity for governments, youth organizations, and communities to come together and address the pressing issues facing young people worldwide.
Procrastination: The Hidden Mental Health Challenge
When was the last time you delayed or postponed a task you needed to complete? Procrastination is basically when we put off doing things that need to be done. Whether it’s cleaning your room, studying for an exam, paying the rent, or finishing work tasks, procrastination is very common, especially among young people.
Dear friend.
Do you have a story you’d like to share with us? Whether it’s about mental health, personal experiences, inspiring turning points or simply your life journey? No rush, no pressure – we want to hear from you.
Your experiences could inspire others, spark meaningful conversations or simply remind someone they’re not alone.
Love, FRANK BERLIN