International Youth Day was born out of a resolution adopted at the World Conference of Ministers Responsible for Youth in Lisbon, Portugal, in 1998. The United Nations General Assembly later endorsed this recommendation, officially proclaiming August 12 as International Youth Day in December 1999. Since then, this day has become an annual opportunity for governments, youth organizations, and communities to come together and address the pressing issues facing young people worldwide.

When was the last time you delayed or postponed a task you needed to complete? Procrastination is basically when we put off doing things that need to be done. Whether it’s cleaning your room, studying for an exam, paying the rent, or finishing work tasks, procrastination is very common, especially among young people.

Ever feel like you're on an emotional rollercoaster, up one minute and down the next? Mood swings can be confusing and frustrating as they are fast and unpredictable. These fluctuations in mood are a common aspect of human experience, influenced by a myriad of factors both internal and external.

Body dysmorphic disorder, also know as body dysmorphia, has a long history, with psychiatrists discussing and diagnosing it since the 1850s. They used the term to describe individuals who were convinced they were unattractive despite having no visible flaws. So this isn’t just a modern phenomenon tied to our society’s preoccupation with appearance.

As much as we cherish our celebration of pride through dancing, fun and dressing up, one thing we must acknowledge is that the Pride Month goes beyond the colorful rainbow parades; it’s about celebrating resilience, progress, the struggle for equal rights and justice, and a strong sense of community.

Did you know that men are less likely to seek help for mental health issues compared to women? This can be due to societal expectations, stigma, and a lack of awareness. June is dedicated to raising awareness about men's mental health, with International Men's Health Week observed from June 10-16. Men’s mental health is a topic that's often overlooked, but it's incredibly important.