FRANK BERLIN. we are inspired by fear.
FRANK BERLIN. we are inspired by fear.
the community for Mental health awareness
The mission of FRANK BERLIN is to inspire individuals to overcome fear and embrace personal growth, mental well-being and self-discovery. We strive to create a supportive community where people can explore their inner selves, foster resilience and embark on a journey towards healing and self-improvement. Through education, empowerment and advocacy, we aim to break down barriers surrounding mental health and promote a culture of openness, understanding and compassion. At FRANK BERLIN, we believe that by confronting fear with courage and authenticity, individuals can unlock their true potential and lead fulfilling lives.
Mental health starts with emotions like fear which is a completely natural reaction of the human body. Identifying fear as an ordinary thing rather than a shameful enemy, is one of the life changing lessons we learnt on our journey. We felt the importance to share and educate as many people as we can reach.
That was the moment we created FRANK BERLIN.
MENTAL HEALTH SUPPORT IS WIDELY NEEDED
We want to understand: What do people really need to access support and what would make therapy more accessible?
Take our short anonymous survey (3 min) and help us build tools that actually work!
read our Journal
reminder
Dear friend, thank you for seeking support and advice on mental health with us. While we work hard on providing well researched information with you, we would like to set a little reminder that we are not a professional counseling service. Therefore please make sure to contact a doctor in cases of emergency and crisis. Whether you are struggling a little or a lot, we warmly recommend to seek help. Your mental health is as important as your physical health.
We live in an era where choice is celebrated as the ultimate freedom. From hundreds of TV channels to customizable everything like phones, cars, even coffee orders. Society tells us more options equal better lives. But psychologist Barry Schwartz challenged this in his 2004 book, The Paradox of Choice: Why More Is Less, arguing that an overabundance of choices can actually increase anxiety and dissatisfaction (Schwartz, 2004). In his TED Talk, Schwartz explains how too many options force us to become "maximizers," always hunting for the absolute best, which leads to regret and what-if scenarios rather than contentment (Schwartz, 2006).