Uncertainty can feel overwhelming, leaving us questioning the future and doubting ourselves. A study by the American Psychological Association reveals that uncertainty triggers stress responses in the brain similar to physical threats, making us crave control and stability. But life doesn’t come with a manual, and often, our plans are subject to forces beyond our control.

Winter follows and for some of us, the change of seasons triggers a type of depression called seasonal affective disorder (SAD). According to Hopkins Medicine website, “It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.” SAD may be a hindrance in our daily lives and alters the way we think and feel.

Throughout our lives we go through different changes and emotions, consequently, some of these situations cause us to overthink. It’s as if our minds are overflowing with noise and these thoughts look for a way out, a way to spill over. We may end up desperately looking for peace of mind. There are many solutions for this common problem but for many people, the solution is: writing.