FRANK BERLIN. we are inspired by fear.

FRANK BERLIN. we are inspired by fear.

the community for Mental health awareness

The mission of FRANK BERLIN is to inspire individuals to overcome fear and embrace personal growth, mental well-being and self-discovery. We strive to create a supportive community where people can explore their inner selves, foster resilience and embark on a journey towards healing and self-improvement. Through education, empowerment and advocacy, we aim to break down barriers surrounding mental health and promote a culture of openness, understanding and compassion. At FRANK BERLIN, we believe that by confronting fear with courage and authenticity, individuals can unlock their true potential and lead fulfilling lives.

Mental health starts with emotions like fear which is a completely natural reaction of the human body. Identifying fear as an ordinary thing rather than a shameful enemy, is one of the life changing lessons we learnt on our journey. We felt the importance to share and educate as many people as we can reach.

That was the moment we created FRANK BERLIN.

read our Journal

Journal
Tuğçe Özdemir
Why Does Winter Feel So Heavy? A Dive into Seasonal Depression
Tuğçe Özdemir

Winter follows and for some of us, the change of seasons triggers a type of depression called seasonal affective disorder (SAD). According to Hopkins Medicine website, “It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.” SAD may be a hindrance in our daily lives and alters the way we think and feel.

Read More →
Tuğçe Özdemir
Tuğçe Özdemir
Pages of Peace: Therapeutic Writing
Tuğçe Özdemir

Throughout our lives we go through different changes and emotions, consequently, some of these situations cause us to overthink. It’s as if our minds are overflowing with noise and these thoughts look for a way out, a way to spill over. We may end up desperately looking for peace of mind. There are many solutions for this common problem but for many people, the solution is: writing.

Read More →
Tuğçe Özdemir
Guadalupe Farah
Beyond Selfies: How Social Media can help (and hurt) our Mental Health
Guadalupe Farah

These days, many influencers, content creators and artists openly discuss mental health and well-being on their platforms. But the big question is: Can these online spaces actually help prevent something as serious as suicide? Suicide is a significant global health issue, with over 700.000 lives lost every year, according to the World Health Organization. Each of these tragedies has a ripple effect, impacting families, friends, and entire communities.

Read More →
Guadalupe Farah
Lina-Marie Janßen
Generation Therapy: A Shift in Mental Health Perception
Lina-Marie Janßen

When I look back at how society viewed mental health in the 1900s, I realize just how much things have changed. Back then, psychology and therapy were seen as something to be ashamed of, with many people regarding psychological struggles as a sign of weakness. But even when therapy was considered, it was often in secret. There was little understanding of the importance of addressing mental health issues openly, and this affected generations of families—including mine.

Read More →
Lina-Marie Janßen
Tuğçe Özdemir
Forever Goodbyes: Accepting Loss and Grief
Tuğçe Özdemir

How do you process grief? "By running from it until it finds me in the middle of a sunny street on a beautiful day." With all the beautiful things life has in the store with us, come the painful bits. One day, in one way or another, the absoluteness of death is something we must face.

Read More →
Tuğçe Özdemir
Tuğçe Özdemir & Guadalupe Farah
Suicide Prevention Month: Conversations That Can Save Lives
Tuğçe Özdemir & Guadalupe Farah

September marks Suicide Prevention Month, a time dedicated to raising awareness, offering support, and paying closer attention to our own mental well-being and that of those around us. This month is about shifting public perception, spreading hope, and sharing vital information with those affected by suicide. It’s important to remember that suicidal thoughts, like mental health conditions, can affect anyone – regardless of age, gender, or background.

Read More →
Tuğçe Özdemir & Guadalupe Farah
Tuğçe Özdemir
Video Game Addiction: A Peak Into Future’s Addiction Or Just The New Normal?
Tuğçe Özdemir

Video games didn’t just mean a fun hobby to kill time, now they meant connection. Rather than having experiences in real life, I was having virtual experiences to keep my friendships alive. The hours we spent playing Among Us didn’t value less than the hours we spent sitting around at the campus.

Read More →
Tuğçe Özdemir
Guadalupe Farah
Social Connections: The Overlooked Ingredient in our Mental Well-being
Guadalupe Farah

As far back as Aristotle’s time, people understood the importance of community. He famously said that “humans are social animals”, meaning that people naturally wired to form relationships and live in groups. It’s not just about survival –strong social bonds help us thrive, find happiness, and reach our full potential. Even today, in our modern world, social connections are just as essential. In fact, our brains are built to expect interactions with others.

Read More →
Guadalupe Farah

reminder

Dear friend, thank you for seeking support and advice on mental health with us. While we work hard on providing well researched information with you, we would like to set a little reminder that we are not a professional counseling service. Therefore please make sure to contact a doctor in cases of emergency and crisis. Whether you are struggling a little or a lot, we warmly recommend to seek help. Your mental health is as important as your physical health.