Dear friend, thank you for seeking support and advice on mental health with us. While we work hard on providing well researched information with you, we would like to set a little reminder that we are not a professional counseling service. Therefore please make sure to contact a doctor in cases of emergency and crisis. Whether you are struggling a little or a lot, we warmly recommend to seek help. Your mental health is as important as your physical health. Take care of yourself. We love you.